WalkJogRun Resolution Reboot

RESOLUTION REBOOT THAT DON'T BE A STATISTIC! 4,000 1,858:1,431; 247 145 319 NEW TO WALK JOG RUN LAST LAST LAST WORKED:WORKED:WORKED:WORKED OUT NOV 2012 LAST RUNNERS STARTED 2013 OUT RUNNING OUT DEC 2012 OUT Ост 2012 OUT BEFORE OCT 2012 JANUARY 2013 TOTAL 60,207 MÍLES LOGGED 465 DAYS 14,552 SESSIONS LOGGED AVERAGE 4.14 00:10:54 MILES /WORKOUT 1460 CALORIES BURNED PACE THE RESULTS ARE IN! BASED ON INDIVIDUAL ACTIVITY FROM 2012: OUT OF THE TOTAL RUNNERS IN JANUARY Zz, YOU ÇAN DO IT! 62% 38%- .*..... 10% TOOK 1 MO. OFF 5% TOOK 2 MOS. OFF 2% TOOK 3 MOS. OFF 8% TOOK 4+ MOS. OFF 75% NEVER LOGGED BACK OF PEOPLE WHO RAN IN JANUARY CONTINUED .............. RUNNING IN FEB INCREASE YOUR CHANCES FOR A HEALTHY NEW YEAR . SET A RACE GOAL FOR THIS SPRING 5K (Kilometers) 3.1 Miles Average training plan lasts 10 weeks TRAINING PLANS: wjr.me/5kplans CUSTOM PLANS FOR ALL LEVELS: 10K (Kilometers) Sofa To 5K Plan Walk Plan Walk-Run Plan Run-Walk Plan BEGINNER INTERMEDIATE ADVANCED 6.2 Miles Average training plan lasts 10 weeks TRAINING PLANS: wjr.me/10kplans 10K OF 2013 26.2 Miles HALF OR Half Marathon MA Marathon 13.1 Miles Average training plan is 12-15 weeks TRAINING PLANS: wjr.me/halfplans Average training plan lasts 20 weeks TRAINING PLANS: wjr.me/fullplans "I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart." - Mike Fanelli "Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit." - Hal Higdon TRAIN & TRIUMPH! 1. FIND A TRAINING PLAN ON 8:54 PM • WALKJOGRUN.NET OR VIA APP Run Your First 5k Run Your First 5k Coach Jenny Goal: 5k Mon, Jan 25 - Sun, Apr 4 CHOOSE FROM 1.6 MILLION Change Dates 4. ROUTES OR CREATE YOUR OWN Week 1 Mon, 25 Jan Run 30 minutes Tue, 26 Jan Wed, 27 Jan Run 30 minutes "RUN IT" AND TRACK 3. YOUR PACE, DISTANCE & TIME WITH GPS Thu, 28 Jan Rest Fri, 29 Jan 31 4. SAVE YOUR RUN TO YOUR TRAINING '. DIARY & BRAG ON FACEBOOK 5. FOLLOW WEEKLY PROGRESS TILL RACE DAY AND ROCK YOUR RACE! WalkJogRun.net strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WalkJogRun.net from any and all claims or causes of action, known or unknown, arising out of WalkJogRun.net's training program. WALKJOGRUN.NET NOHI NYE 2013