Transcript

Walk your way to better health

WALK YOUR WAY IO BE IIER HE ALTH ANATOMY OF WALKING BOOSTS ENDORPHIN EASING STRESS, TENSION, ANGER, FATIGUE, AND CONFUSION IN TEN MINUTES LIMITS SICKNESS BY HALVING ODDS OF CATCHING A COLD WORKS ARM & SHOULDER MUSCLES BUILDS BONE MASS REDUCING RISK OF OSTEOPOROSIS STRENGTHENS LEGS INCLUDING QUADRICEPS, HIP FLEXORS, AND HAMSTRINGS BURNS MORE FAT THAN JOGGING REDUCES GLAUCOMA RISK HALVES cognitive disea ALZHEIMER'S DISEASE RISK OVER BY FIVE YEARS IMPROVES BLOOD PRESSURE BY FIVE POINTS ENGAGES AB MUSCLES LIMITS COLON CANCER BY 31% FOR WOMEN IMPROVES BALANCE PREVENTING FALLS COMPREHENSIVE Prosthetics & Orthotics ONLY 30 MINUTES A DAY, 5 TIMES A WEEK CAN MAKE YOU HEALTHIER AND HAPPIER.

Walk your way to better health

shared by GenYMedium on Mar 25
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This infographic illustrates how regular walking can lead to overall good health.

Publisher

Geny medium

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Category

Health
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