Walk Your Way to Better Health

exantediet IMPROVES BLOOD PRESSURE Simple Weight Loss.. HELPS TO reduces risk of REDUCE BODY FAT glaucoma Endorphins eases stress, tension, fatigue Reduced risk of CAN HELP TOWARDS MAINTAINING A HEALTHY WEIGHT .... osteoporosis – builds bone mass CAN IMPROVE YOUR SLEEP PATTERNS PUT YOUR BEST FORWARD You don't have to slog away in the gym for hours to lose those extra pounds, just 30 minutes a day of walking, and you can improve your physical and mental health. Burns calories Works arm and shoulder muscles .... BOOSTS YOUR METABOLISM STRENGTHENS LEGS IMPROVES BALANCE Improves heart health - Increases circulations and heart rate Source: http://www.nhs.uk | www.exantediet.com