Transcribed

A Visual Guide to StrongLifts 5x5

A visual guide to: STRONGLIFTS X5 Workout 1 Workout 2 The Plan sets of 5reps Barbell Squat Barbell Squat EXCEPT Deadlift: times 2 a week Alternate Workouts 1&2 When you complete a workout: 1X5 Bench Press Overhead Press add 5% Ibs next time If you fail: Barbell Rows Deadlift again If you stall: deload by 10%

A Visual Guide to StrongLifts 5x5

shared by lgoulet on Jan 28

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StrongLifts 5x5 is a popular beginner weight-training method. This poster quickly synthesizes all the basic information about the program into one image, allowing for a quick reference or overview of ...

Designer

Lisa Goulet