An Unofficial Guide to Maintaining Energy

An Unofficial Guide to Maintaining Energy THE MEASURE OF ENERGY YOU CAN KEEP UP OVER AN EXTENDED PERIOD OF TIME ESSENTIALS •A Healthy Diet Eat six smaller meals a day Keep your energy level balanced throughout the day. Certain foods in your diet can actually reduce stamina, healthy foods help to build up your stamina and increase your energy level. A HEALTHY BREAKFAST A healthy breakfast gives you the start you need to feel energized throughout the day. Eat: Whole grain cereals, pitas or bagels, egg whites, turkey bacon, lean ham, peanut butter and low fat cheese. OMEGA-3 AND OMEGA-6 FATTY ACIDS Help carry oxygen to the cells, increasing energy production. Primary elements that make up the structure of cell membranes where nutrients are absorbed. Eat: Tuna, salmon, other coldwater fish, Seeds and nuts. WATER AAAA Water is not a food, but it is an essential nutrient. Well-hydrated body has the stamina to perform better. Drink at least 8 glasses of water throughout the day. Less muscle affects carbohydrate metabolism. AAAA ANTI-OXIDANTS AND B VITAMINS Fruits and vegetables rich in nutrients Carrots, tomatoes, spinach, broccoli and Brussels sprouts contain more nutrients than other vegetables that are lighter in color. Dark green vegetables and other colorful vegetables and fruits are packed full of the antioxidants and B-complex vitamins that can help build stamina help regulate metabolism so that the body can turn food into energy. PROTEIN Stronger muscles help increase stamina. Fish, eggs, poultry and low or no fat dairy products provide healthy sources of protein TIPS REGULAR EXERCISE REDUCES FATIGUE Regular exercise reduces fatigue (and improves overall health) Ten minutes bursts of exercise 2-3 times per day will naturally increase energy and stamina. Reduce Stress and Deal With Anger Drink more water and Less Alcohol 大 Eat more grains and less sugar Have a power snack Check your thyroid function and complete blood cell count ROCKIN' WELLNESS rockinwellness.com Sources: http://www.livestrong.com/article/123533-foods-build-stamina/#ixzz260am0g1P http://voices.yahoo.com/natural-ways-increase-energy-stamina-8161917.html?cat=5 An Unofficial Guide to Maintaining Energy THE MEASURE OF ENERGY YOU CAN KEEP UP OVER AN EXTENDED PERIOD OF TIME ESSENTIALS •A Healthy Diet Eat six smaller meals a day Keep your energy level balanced throughout the day. Certain foods in your diet can actually reduce stamina, healthy foods help to build up your stamina and increase your energy level. A HEALTHY BREAKFAST A healthy breakfast gives you the start you need to feel energized throughout the day. Eat: Whole grain cereals, pitas or bagels, egg whites, turkey bacon, lean ham, peanut butter and low fat cheese. OMEGA-3 AND OMEGA-6 FATTY ACIDS Help carry oxygen to the cells, increasing energy production. Primary elements that make up the structure of cell membranes where nutrients are absorbed. Eat: Tuna, salmon, other coldwater fish, Seeds and nuts. WATER AAAA Water is not a food, but it is an essential nutrient. Well-hydrated body has the stamina to perform better. Drink at least 8 glasses of water throughout the day. Less muscle affects carbohydrate metabolism. AAAA ANTI-OXIDANTS AND B VITAMINS Fruits and vegetables rich in nutrients Carrots, tomatoes, spinach, broccoli and Brussels sprouts contain more nutrients than other vegetables that are lighter in color. Dark green vegetables and other colorful vegetables and fruits are packed full of the antioxidants and B-complex vitamins that can help build stamina help regulate metabolism so that the body can turn food into energy. PROTEIN Stronger muscles help increase stamina. Fish, eggs, poultry and low or no fat dairy products provide healthy sources of protein TIPS REGULAR EXERCISE REDUCES FATIGUE Regular exercise reduces fatigue (and improves overall health) Ten minutes bursts of exercise 2-3 times per day will naturally increase energy and stamina. Reduce Stress and Deal With Anger Drink more water and Less Alcohol 大 Eat more grains and less sugar Have a power snack Check your thyroid function and complete blood cell count ROCKIN' WELLNESS rockinwellness.com Sources: http://www.livestrong.com/article/123533-foods-build-stamina/#ixzz260am0g1P http://voices.yahoo.com/natural-ways-increase-energy-stamina-8161917.html?cat=5