The UK Sleeping Habits

The UK C sleeping habits How much sleep do you get? 18% 63% 8-9 HOURS 1% 6-7 HOURS 10+ HOURS 16% 2% 4-5 HOURS 0-3 HOURS Only 1 in 10 people sleep through the night Wales GETS THE MOST SLEEP IN THE UK WITH AN AVERAGE 6.65 HOURS A NIGHT 1 More men than women 3 use a nightlight How do you relax before bed? Read Watch TV Bath Music 57% 65% 24% 25% Candles No Electronics Writing 10% 13% 6% The younger you are the less likely you are to wake up during the night 18-24 yrs 25-34 yrs 35-54 yrs 55+ yrs 26% 11% 12% 5% DON'T WAKE UP DON'T WAKE UP DON'T WAKE UP DON'T WAKE UP Do you sleep better in a hotel or your own bed? 100% 80% 60% 40% 20% 0% 18-24 yrs 25-34 yrs 35-44 yrs 45-54 yrs 55+ yrs Legend = own bed = hotel bed = not sure What is your partners most annoying sleeping habit? 39% Snoring 18% Pulling the covers off you 7% Tossing and turning 7% Bed Hog 4% Talking in sleep 3% Kicking Stealing pillow 2% Sleeping with the window open/fan on | 2% Early risers | 1% Night terrors | 1% Constantly snoozing alarm | 5% Sleepwalking THE NUMBER OF PEOPLE FORCED TO SLEEP on the sofa after a row WITH A PARTNER Sweet dreams from mys,abeds.co.uk the uk's largest online sofa bed store www.mysofabeds.co.uk