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Transcribed

TYPES OF INTERMITTENT FASTING

TYPES OF INTERMITTENT FASTING ALTERNATE DAY THE 16/8 SPONTANEOUS FASTING МЕТНOD MEAL SKIPPING 4 THE 5:2 DIET EAT STOP EAT

TYPES OF INTERMITTENT FASTING

shared by healthdrops123 on Jun 30
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Intermittent fasting has become a health trend. It’s claimed to induce weight loss, enhance metabolic health, and maybe even extend lifespan. Types of intermittent fasting exist. Every type can be u...

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