Turning Your Keg Into a 6-Pack

TURNING YOUR KEG INTO A 6-PACK BODY FAT FACTS TYPES ESSENTIAL FAT Necessary for normal body functions and health About 3% of male body weight is essential fat STORAGE FAT Fat underneath the skin, in muscles, and in certain other areas Too much storage fat is unhealthy DISTRIBUTION WOMEN Fat deposits tend to occur in the pelvis, buttocks, and thighs MEN Fat deposits tend to occur in the abdomen, creating a 'beer belly Associated with a higher risk of heart disease, diabetes, cancer, and hypertension IDEAL BODY FAT PERCENTAGES MALES AGES 18-39 8-19% MALES AGES 40-59 11-21% MALES AGES 60–79 13-24% BRINGING DOWN BODY FAT DIET Reduce starchy carbs, which are stored as fat if not used for energy Eat plenty of vegetables and lean proteins, and avoid processed sugars Don't skip breakfast, as youll be more likely to overindulge later EXERCISE Try interval training with short bursts of Carve out time Include cardio as well as weight training for for moderate intensity to change things up exercise-at least one hour maximum most days benefits PROVIDED BY: A Younger Look WELLNESS & LASER CENTER FEEL BETTER. LOOK BETTER WWW.WEIGHTLOSSCLINICSANJOSE.COM SOURCES: http://www.webmd.com/diet/features/lose-weight-fast-how-to-do-it-safely http://www.muscleandfitness.com/nutrition/lose-fat/20-tips-shed-body-fat-good http://www.scientificamerican.com/article/why-does-fat-deposit-on-t/ http://www.shapeup.org/bfl/basics1.html