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Top 10 Yoga Poses That Boost Fertility

Yoga Asanas That Boost fertility Paschimottanasana (Seated Forward Bend) Benefit Stimulates and strengthens your ovaries and uterus besides helping in curing menstrual problems. 2 Hastapadasana (Standing Forward Bend) Benefit Improves the blood supply to the pelvic region and nervous system. Janu Shirsasana (Standing Forward Bend) Benefit Reduces constriction in different parts of the back and loosens hamstrings. 4 Baddha Konasana (Butterfly Pose) Benefit Stretches and improves the flexibility of private parts, groin, and hip regions. Viparita Karani (Legs-Up-The-Wall Pose) Benefit Improves the flow of blood to the pelvic region besides relieving from backache. Kapalbhati Pranayama (Rhythmic Rapid Breathing) Benefit Balances hormonal levels and is beneficial in clearing the blockage of fallopian tubes. Nadi Shodhan Pranayama (Rhythmic Rapid Breathing) Benefit Purifies energy channels, and de-stresses the mind and body, making the body more fertile Bhramari Pranayama (Bee Breath) Benefit Relieves tension, stress, and anxiety, thus increasing the chances of conception. Cobra Pose Benefit Strengthens your back muscles while stimulating hormone production in the uterus. 10 Shavasana Benefit Helps in complete relaxation of your mind and body besides curing insomnia. Fertility Yoga Why Is It Essential? Increases the blood flow to Increases circulation the blocked areas in the body. to the reproductive parts. Improves the function of the endocrine and reproductive system. Enhances the chances of conceiving. Reduces mental stress & brings peace to mind, body, and soul. Helps you release daily toxins. How To Begin With Fertility Yoga Start with 30 min of yoga. Proceed slowly and carefully. Don't be hard on yourself. 4 Try to practice yoga on an empty stomach. Don't try to stretch yourself beyond a limit. Remember to rest for few seconds between asanas. Consult your doctor or yoga teacher before starting practice. Have faith in yourself and yoga. Consistency and positive thinking is the key. Mom VJunction w w w.m omjunc tion.c om

Top 10 Yoga Poses That Boost Fertility

shared by momjunction on Feb 22
Fertility yoga involves key yoga postures that help you to strengthen, nurture and support your reproductive and endocrine system. The endocrine system brings in proper balance in the hormones through...






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