Top 10 ways to Strengthen your Immune System

2 Regular Exercise 4 10 Ways To Strengthen Your Immune System Z Engage in moderate - intensity exercise for at least 30 minutes most days to boost immune function . L ¶ mrmed.in SUPER SPECIALITY PHARMACY Stress Mangement Find healthy ways to manage stress , like meditation or hobbies , to support a strong immune system . D 6 Spice Up With Ginger Incorporate ginger into your diet for its anti - inflammatory and antioxidant properties . 10 More Fungi Family 8 Deep Breathing Techniques Practice deep breathing exercises to reduce stress and support immune function . +91 89391 69999 Include immune - enhancing mushrooms like reishi , shiitake , and maitake in your diet . A Healthy And Balanced Diet Eat a variety of fruits , vegetables , whole grains , lean proteins , and healthy fats to support your immune system . ||| L = 3 Good Sleep Routine 2 Prioritize 7-8 hours of quality sleep each night for optimal immune health . حاال 04 5 Consuming More Water Drink plenty of water to flush out toxins and support immune functions . 7 Soak Up Some Vitamin D Spend time outdoors for vitamin D production , essential for a healthy immune system . 9 Keep Your Hand Clean Keep hands clean by washing them regularly to prevent the spread of germs . f▸ www.mrmed.in