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Top 10 Training Tips Infographic

Cigna. PRESENTS ТОР 10V TRAINING TIPS for RUNNERS 1 Eat Right Choose carbs, proteins & healthy fats 2 3. Mix It Up Stretch Add weights to strengthen muscles It Out Warm up & cool down to prevent injuries 5. Hydrate! Practice Good Form Drink 5-6 oz. of water Keep your feet beneath every 2-3 miles your body & "run tall" 7, Treat Yourself Bring a Buddy Reward yourself for meeting your goals Training is more fun with a friend 8. Follow a Program Good work! Training programs help add mileage & increase pace 9. Taper Off Decrease mileage 3 weeks before your race 10 Be Your Own Cheerleader! I did it! Think positive & celebrate! For more tips visit This flyer is for informational purposes only and is not intended as medical advice. Please consult with your doctor before beginning any exercise program.

Top 10 Training Tips Infographic

shared by JESS3 on Oct 04
JESS3 teams up with Cigna and Rosecomm to create an infographic on training tips for marathon runners. The infographic provides 10 tips for the runners to help them to train and prepare for their big race!



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