Tips to Protect Your Skin from Harmful Summer Rays

INVEDA NATURAL AYURVEDA Tips To Protect Your Skin From Harmful Summer Rays Skin cancer is commonly caused by overexposure to ultraviolet rays through sunlight. Just 15 minutes of sun exposure can begin to have damaging effects on your skin. Tanning & Sunburn are the harmful effects cause by UVA/ UVB rays. Please take a look at the infographic below to learn some facts and tips. UVB FEpidamis EDermis Subcutaneous tissue It's important to know that UV rays can get through to your skin, even on the cloudy days. Protection Are you still not wearing broad- spectrum sunscreen? Regardless of your skin type, wear sunscreen daily, every skin needs protection. Always choose high SPF sunscren according to your skin type. Big No!! Don't go out in between 10:30 to 4 pm long time unprotected exposure in the sun, causes damage to all the 7 layers of the skin like hell.Sun is so intense between 10:30 to 4. A big yes for wearing skin- friendly clothes Cotton fabric absorbs the sweat & helps the body to remain cool. OMG! Are you still not consuming 8-9 glasses of water a day! Keep our body hydrated & drink water, from time to time. Water keeps your skin hydrated & moisturized & keep your skin healthy & damage free. Dear, Don't forget to exfoliate dead skin once in a week Exfoliate the dead skin cell. Skin cells gets damaged & accumulates on the surface & when deposition starts, it leads to dull & dead skin which looks grey & tired. Best Summer Food Inner health care is as important as the outer care. Fruits & vegetables are the bundle of antioxidants & vitamin & are rich in water content that boost skin collagen & helps to shed damaged & dead cells. Green vegetables promote a clear & healthy complexion & make the skin ready to expose the sun. Beat The Heat Wrth These Summer Foods Corn Apples Water Melons Coconut Water Lemon Water Cucumber Broccolli Tomatoes Spinach Radishes Quick Tips Always carry a water bottle with you Wear Sunglasses with 100% UV protection Wear a broad brim hat Always carry an Umbrella for shade www.inveda.in