Tips For Managing Anxiety

TIPS FOR MANAGING ΑΝΧΙΕΤY Tips, Tricks and Tools to Try LEARN ABOUT ANXIETY Knowledge is power. Learning more about your anxiety is always a good tip. It will help you learn and understand why you do what you do. RELAXΑΤΙON TECHNIQUES Learning meditation, abdominal breathing and progressive muscle relaxation can all help people with anxiety learn how to relax. DIETARY ADJUSTMENTS Eat foods high in vitamin B, magnesium and calcium. Avoid foods high in salt, caffeine, addictive additives and preservatives EXERCISE There's a proven link between exercise and mental health. Exercise will burn up stress chemicals and promote relaxation. BUILD SELF-ESTEEM Anxiety can make people feel ashamed, worthless and isolated. Make a list of ten things you love about yourself, ask others to make lists, and look at them everyday. * Where to get help * * Remember * -Your doctor -You're not alone -Your psychiatrist - Local clinic/ hospital -People care about you -This is only temporary www.topfloridapsychiatrists.com