Tips For Living With Arthritis

E3EVA HOSPITAL WORLD ARTHRITIS DAY DON'T DELAY, CONNECT TODAY Tips For Living With Arthritis STAY HEALTHY Be aware of how you spend your lite. Improve general health by getting regular 7-8 hours of sleep and avoiding smoking Manage your stress and anger. and alcohol. HEALTHY FOOD Don't eat just to eat. Eat a balanced diet with the right ratio HEALTHY FOOD of carbohydrates, proteins, fats, vitamins, and minerals. KEEP YOUR BODY HEALTHY Regardless of the stage of arthritis, regular physical activity is essential. In general, walking, cycling, yoga, and swimming promote good health and bone health. Eva Hospital 40 New Lajpat Nagar, Pakhowal Road, Ludhiana, Punjab 141001 India Dr. Tanveer Bhutani MBBS, M.S. (Ortho) (Gold Medalist) Joint Replacement and Sports Injuries Specialist