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Tips for Keeping Your Eyes Healthy

Tips for Keeping Your EYES Healthy EAT FOR GOOD VISION Regularly eating foods with nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E may help fight problems like macular degeneration and cataracts Leafy Greens Citrus/Berries Eggs Fatty Fish Almonds QUIT SMOKING Smoking increases the risk of getting cataracts, optic nerve damage, and macular degeneration. WEAR SUNGLASSES Too much UV exposure makes you more likely to get cataracts and macular degeneration. Choose sunglasses that block 99% to 100% of both UVA and UVB rays USE SAFETY EYEWEAR Use safety eyewear at home, at work, and while playing sports. If you work with hazardous or airborne materials, wear safety glasses every time TAKE A BREAK Staring at the computer screen can cause: eyestrain, blurry vision, difficulty focusing at a distance, dry eyes, headaches, neck, back and shoulder pain. Every 20 minutes look 20 feet away hours, get up and take a 15 minute break. 20 for seconds VISIT YOUR EYE DOCTOR Get your eyes examined regularly to find any eye diseases that can be treated in earlier stages. ASTAXANTHIN The "King of Carotenoids" HoW IT WORKS Pollution Leads to 'singlet oxygen' damage to the eye Stress U.V. Light Just as metal oxidizes That's when and rusts away, antioxidants are excess singlet oxygen needed because they 'de-rust' your body. acts as free radicals that harm your cells. Most antioxidants - even Vitamin A - cannof quench singlet oxygen but astaxanthin can VITAMIN C COENZYME Q10 GREEN TEA CATECHINS A-LIPOIC ACID ASTAXANTHIN Relative Singlet Oxygen Quenching Activity WHAT ASTAXANTHIN CAN DO Improve cardiovascular Hammer free Protect health radicals & enhance your brain blood circulation Relieve dry eyes and blurring Cool inflammation Enhance Help with double vision, immune Soothe system joint pain and people who take it report Shield your macula from Help stabilize blood sugar seeing clearer and sharper age-related vision loss Alleviațes Aid in indigestion Enhances your weight loss eye's ability to focus and reduces eye fatigue Sources: hitp:// hitp://,20680738,00.himi hitp:// - Atur Shogeyev hitp:// Infogrophic Designed Bu: ENationalPositions B Advanced Bionutritionals Profitable Internet Marketing Cu e cntah Farmdtd by tn Every

Tips for Keeping Your Eyes Healthy

shared by InfographicMarketing on Jun 16
Find out what you can do to maintain proper eye health for years to come. There are steps you can take now in order to make the most of your eye health.


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