Transcript

Is There A Paelo Freindly Alcohol?

IS THERE A PALEO FRIENDLY ALCOHOL? No Alcohol is Paleo Drinking is a social activity, so you might do it despite your paleo commitments. The Paleo lifestyle and diet is all about eating healthy and non-processed food. There is no such thing as alcohol that has not been processed in some way shape or form. Alternate a glass of water with every drink to minimize the effects of the alcohol and to Sorry! avoid a hangover Alcohol Has Benefits (In Moderation) Eat full meals with Alcohol Can Do Harm lean proteins during the day to slow alcohol Alcohol lowers your blood sugar levels Alcohol is addictive • Alcohol is a toxin It can give you fatty liver Alcohol can be carcinogenic It disrupts sleep • Moderate drinking has been linked to a reduced risk of absorbtion heart disease Moderate drinking improves the body's sensitivity to insulin • It may lower insulin levels • There are links to a Best Choice of Mixers Club Soda decreased chance of • Water • Ice • Freshly Squeezed lime, grapefruit, orange or lemon juice • Coconut water dementia in adults • Resveratrol in wine can have an anti-aging effect Coffee • Muddle herbs: mint, basil, ginger The word "toast,“ meaning a wish of good health, started in ancient Rome, where a piece of toasted bread was dropped into wine Worst Choice of Mixers • Tonic Soft drinks (cola, sprite, etc.) Energy Drinks Syrups Sour Mix The production of alcohol has been traced back at least 12,000 years A bottle of Champagne contains approximately 49 million bubbles. Most Paleo Friendly Alcoholic Beverages Worst Paleo Alcoholic Beverages • Beer • Red Wine (Best Option) • White Wine Champagne Tequila Hard Cider (Gluten Free) • Potato Vodka • Rum • Mixed Sugary Drinks Margaritas • Wine Coolers • Bourbon • Grain-Based Gin Grain-based vodka Whiskey PATRÓN PATRÓN. PATRÓN Paleo Cocktail #1 NorCal Margarita Paleo Cocktail #3 Paleo Party Punch Paleo Cocktail #2 Rum Coco Ingredients: 1. Ice 2. Tequila 3. Soda water 4. Lime juice Ingredients: 1. 2 ounces white or light gold Ingredients: 1. Frozen Berries (blueberry, strawberry, raspberries, blackberries) 2. Potato Vodka 3. Light Rum 4. Club Soda *Let the frozen berries defrost in the rum 2. 2 to 4 ounces coconut water 3. Squeeze of lime juice liquor for 2 days before adding the club soda HANGOVER Follow Me on Twitter @PrimalFeeding BREAKFAST BACON EGGS BANANA COCONUT WATER PrimalFeeJing.com

Is There A Paelo Freindly Alcohol?

shared by PrimalFeeding on Feb 16
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Alcohol is a big no-no for paleo diet followers, but there are some paleo friendly options if you are going to have a drink or 2.

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Mike

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Health
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