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Thanksgiving Calories

YOUR THANKSGIVING MEAL IN CALORIES TURKEY GREEN BEAN CASSEROLE Serving size: 6 oz. Calories: 340 НАМ Serving size: % cup Calories: 150 Time on treadmill: 23 min. Time on elliptical: 37 min. Time on treadmill: 35 min. Time on elliptical: 56 min. Serving size: 6 oz. Calories: 300 Time on treadmill: 31 min. Time on elliptical: 49 min. In a typical Thanksgiving meal, Americans will consume more than 1600 calories! Values calculated using exact serving sizes- most Americans won't follow those. STUFFING GRAVY Serving size: % cup Calories: 180 Time on treadmill: 18 min. Time on elliptical: 30 min. Serving size: 4 cup Calories: 150 Time on treadmill: 15 min. Time on ellipticak 25 min. MASHED POTATOES PUMPKIN PIE Serving size: % cup Calories: 150 Time on treadmill: 15 min. Time on elliptical: 25 min. Serving size: 1 piece Calories: 180 Time on treadmill: 18 min. Time on elliptical: 30 min. ROLLS CRANBERRY SAUCE Serving size: 1 roll Calories: 155 (wbutter) Time on treadmill: 15 min. Time on elliptical: 24 min. Serving size: % cup Calories: 190 Time on treadmill: 20 min. Time on ellipticalk 31 min. THE CDC SUGGESTS PEOPLE CAN DO THE 30% OF ADULTS ARE OBESE. FOLLOWING IN ORDER TO BE HEALTHIER: • Eat more fruits and vegetables OBESITY ·Eat lesfod that's high in fat and sugar • Drink more water instead of sugary drinks IN AMERICA 'Bemore physicaly ative • Watch less TV OBESITY AS A RESULT OF OVEREATING IS RAPIDLY GAINING ON CIGARETTE SMOKE AS A LEADING CAUSE OF DEATH. OTHER POPULAR FEASTS PONGAL SUKKOT CHUSEOK A Jan. 14-17, 2011 15th day of 8th month in Lunar calendar Sept. 22-30, 2010 A Hindu Tamil tradition that's associated A Korean tradition held around A Jewish tradition where people eat and sleep in a sukkah (a walled structure often covered with tree branches or with the harvest and the changing of seasons. It's a four-day celebration that typically includes a heavy rice-and-lentil dish (called pongal) and rice sweets called pittha. Pongal means "boiling the Autumn Equinox. Chuseok is a celebration of the good harvest, a time when people visit their ancestral hometowns and share a feast of bamboo shoots), reminiscent of what ancient Israelites lived in during their 40 years of wandering the desert after the Exodus from Egypt. The feast often consists of things like stuffed vegetables, such as cabbages or peppers stuffed with meat. traditional Korean food. Songpyeon, a dish consisting of rice cakes with sweet fillings, is one that's often consumed during Chuseok over" or "spill over." Calories: 420 per serving Calories: 72 per serving Stuffed Pepper Calories: 260 per serving SOURCES Thanksgiving Calorie Calculator: How Far to Walk Off Thanksgiving Dinner Vital Signs: More States Reach 30 Percent Obesity Rate Questions and Answers - The FDA's Obesity Working Group Report Jaffna: The Land of the Lute, Saveri, Nicholapillai Maria. Thirumarai Kalamanram Publications Treadmill and elliptical calculations based on: Elliptical: 160lb person burning 365 calories an hour Calories in Simple Pongal Jewish Virtual Library Stuffed Peppers Recipe "Chuseok", Encyclopedia of Korean People and Culture. The Academy of Korean Studies Rice Cake (Songpyeon) Recipe Treadmill: 160lb person, jogging at 5 mph burning 584 calories an hour Produced for

Thanksgiving Calories

shared by admin on Mar 18
Granted, it is not normally a time when the average American is thinking about their calorie intake. Yet the holidays have always been a time when we pack on a few pounds and it may do us some good to...


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