Testosterone boosting foods

Testosterone Boosting Foods Having high kvels of testosterone is good for yaun sex drive, appeal to others, musck growth and a healthy heart Vitamin B bread, whole cereals, vegetables, soya beans, eggs Vitamin D shrimp, salmon, sardines, mackerel, herring Ginseng get it from certain green teas, check packaging Zinc oysters, pumpkin seeds, crab, turkey, chicken, steak Fenugreek put the seeds in salads or a curry D-Aspartic Acid beef, duck, pork, lamb Selenium brazil nuts, oysters, tuna, pork, whole grains Be sure to also be getting plenty of sleep as that will help testosterone And when t is suny get yar clothes oll and have a sunbathe Also" lift weights times a week, even if it is only to tone muscks It will help a cauple of your a lot All information from: http://www.manstuffworld.com/increase-testosterone-levels/855/