Tea, The Facts Of Its Health Benefits

Tea, The Facts Of Its Health Benefits Lower Risk of Reduction in the Depression Risk of Stroke 11 studies 3 cups a day almost 21 % 23,000 participants lower risk than those consuming less than a cup a day relative risk of depression decreased 37% more than more than prospective 22studies 850,000 545,000 15 published studies people people 27% reduction in coronary heart disease reduction in * 26% cardiac death wa 18 % inverse relationship between tea consumption and risk of developing Type 2 diabetes. less stroke † 24% drop in total mortality For each additional two cups per day of tea consumed, the risk of developing diabetes dropped * 16 % infarction reduction in cerebral decrease in intracerebral • 21 % 4.6% hemorrhage Green Tea Antioxidants + Fluoride + Catechins Prevents neurological disorders Improves brain function Prevents clogging of arteries Promotes cell growth Reduces cholesterol Prevents diabetes Gives healthy skin Prevents cancer Prevents aging Burns calories Black Tea Herbal Tea Theophylline + Carbohydrate Antihistamine + Vitamins Protects lungs Promotes sleeping Manages diabetes Remedy for nausea Reduces risk of stroke Improves digestion Regulates blood sugar level Cleanes the kidneys Reduces risk of kidney stone Reduces inflammation Facilitates normal blood pressure Stunts growth of cancer World's Tea Production | 1924.5 227 1200.4 1. China 2. India 436.3 3. Kenya 4.Sri Lanka 5. Turkey (thousand tones) World's Largest Tea Exporters 415.9 1. Kenya 2. China 3. Sri Lanka 4.India 5. VietNam 329.7 311 209 133.5 (thousand tones) World's Largest Tea World's Largest Tea Consumers 1614.2 Consumers As a whole ( thousand tones ) Annual per capita (kg) 7.54 1001.4 4.34 3.22 3.22 2.74 228 159.1 127.4 China India Turkey Russian Federation United United Mauritania Ireland Morocco Turkey States Kingdom Common Types of Herbal Tea Elderflower is a traditional cure for colds. Lemon Verbena is traditionally used in France as a digestive aid. Nettle is good to take when feeling run down. Iron produces red blood cells, essential for energy. Calcium and silica are important for building bones, hair and teeth. Peppermint is a traditional remedy used for nausea and vomiting. Common Types of Green Tea Sencha green tea is known to be beneficial in the prevention of the coronary artery diseases and atherosclerosis. This can also help lower the cholesterol levels and increase the levels of good HDL. Bancha has catechins, and especially epigallocatechin gallate are responsible for the various health benefits. Therefore, bancha offers the same health benefits at a lower price! Matcha is effective for improving mental focus. The antioxidant catechins, especially EGCG in green tea leaves, is one of the main reasons that many health-conscious people consume green tea leaves or matcha specifically. Common Types of Black Tea Generally, unblended black teas are named after the region in which they are produced. Tanyang Gongfu contain antioxidants, which help in the prevention of some cancers and help reduce the affects of aging that is caused by free radicals. They can also reduce the risk of strokes and heart attacks. Bailin Gongfu Tea contains more caffeine than other tea which eliminates laziness and refreshes you. The presence of antioxidants helps in reducing the threat of certain cancers. The best thing about Bailin Gongfu is that it reduces the aging effect and it makes your heart stronger. Keemun lea as well as many other black teas can be very beneficial to the human body. Sources: "World Tea Production and Trade Current and Future Development Report 2015" by Food and Agriculture Organization of The United Nations https://en.wikipedia.org/wiki/Health_effects_of_tea http://www.webmd.com/diet/tea-types-and-their-health-benefits http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-teal http://www.dailymail.co.uk/health/article-21754/The-true-benefits-herbal-tea.html http://www.rivertea.com/blog/why-bancha-is-a-good-everyday-tea/ blue banyan www.bluebanyan.com.au