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Taking Care of Your Heart at South Bay Hospital

TAKING CARE OF YOUR HEART AT SOUTH BAY HOSPITAL TOP TIPS FOR A HEALTHIER HEART QUIT SMOKING • Smoking is one of the leading controllable risk factors for heart disease REDUCE STRESS • Step away from your smartphone or computer and listen to music to relax STRENGTH TRAIN • Helps manage weight, increase muscle mass, and raise good cholesterol levels REDUCE SALT INTAKE • Lowering your sodium intake can help lower your blood pressure REDUCE FAT INTAKE • Try to make your daily fat consumption no more than 30% of your calories 30% CARDIAC SERVICES AT SOUTH BAY HOSPITAL AT A GLANCE • Dedicated to the study, diagnosis, and treatment of heart disease • Certified Chest Pain Center, Accredited in Heart Failure, and other accolades SURGICAL SERVICES > Pacemaker insertion > ICD (implantable cardioverter defibrillator) insertion • Peripheral vascular disease treatment NON-INVASIVE SERVICES • EKG • Stress testing > Nuclear cardiology • And more CARDIAC REHABILITATION • Outpatient exercise program for patients with a history of cardiac problems • Emphasizes lifestyle changes to reduce the risk of ongoing heart problems > Includes smoking cessation, weight control, stress management, and more INFOGRAPHIC PROVIDED BY: South Bay Hospital Caring for You SOUTH BAY HOSPITAL SOCIAL.SOUTHBAYHOSPITAL.COM Sources:

Taking Care of Your Heart at South Bay Hospital

shared by BrittSE on Dec 07
Cardiac rehabilitation at South Bay Hospital emphasizes lifestyle changes to reduce of the risk of ongoing heart problems! Discover the details about our program by clicking over to this infographic a...


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