Take Your Training to the Next Level

TAKE YOUR TRAINING to the Next Level OR REMAIN Whether you are a professional Bodybuilder or a Fitness Enthusiast, we have everything you need to Push your body to Perfection. USE POWER NAPS l'll bet that all professional athletes take a nap before a game. To feel re-energized and focused after a long day, try getting 20-30 minutes of sleep. Drinking coffee too late could give you the jitters and ruin your sleep. WEAR THE RIGHT GEAR You can improve your workout performance by wearing the right clothes. During your run, wear comfortable, light, & high-quality shoes you'll feel like you're flying and your feet will be properly supported LISTEN TO THE RIGHT MUSIC Make sure you have the right music for your next workout. Make sure your headphones don't fall off when you run, jump, or lift weights, and create a playlist that works for you. IMPROVE YOUR BASELINE CONDITIONING PUSH UP The aerobic system is the body's engine. Even when you sprint hard, you need time to recover & refuel your body. Regular steady-state cardio will improve your cardio fitness TAKE THE RIGHT SUPPLEMENTS If you consume the right supplements, you will get the nutrients you need for better athletic performance but avoid those containing caffeine, sugar, and other artificial ingredients. 24 010-2038510/010-2038512 Life n n Filness O www.lifenfitness.my Making Fitness Enjoyable