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Take Your Routine on the Road with Our 30-Minute Workout

Take Your Routine on the Road things you'll need: 30-minute with ou Warm-Up Sprints Squats Heel Raises Two-Leg Jump Push-Ups Crunches Plank :00 bestlife TheBestLife.com exercises times start Warm-Up | 5 minutes go for a fast walk or a slow jog Sprints | 5 minutes sprint out 20 to 50 feet, walk back and repeat Squats | 2 sets of 10-12 reps squat like you're sitting: don't let your knees cross over toes Heel Raises | 2 sets of 10-12 reps with your feet shoulder-width apart, raise up on your toes and lower workout Push-Ups | 2 sets of 10-12 reps keep your core tight; using a modified n or regular stance, lower yourself down to the ground, lift back up Crunches | 2 sets of 20 reps lie down, crunch halfway up. return to start and repeat Plank | Hold 20-30 seconds, twice rest on your elbows, keep your body straight from head to toe and stomach tight; hold position Two-Leg Jump | 2 sets of 5 jumps with your feet shoulder-widtht apart, jump high and pull knees in 3. finish! 5 4 3 2 1 10 9 8 7 6

Take Your Routine on the Road with Our 30-Minute Workout

shared by vococreative on Sep 26
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Take your routine on the road with an easy 30-minute workout from Bob Greene's Best Life.

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Health
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