Sweating Can Help Reduce Risks Of Prostate Cancer

SWEATING Reduces Prostate Cancer othe Risk of Men lower their risks of getting prostate cancer by: exercising #1 until sweaty eating a #2 healthy diet #3 not smoking Prostate is the Leading Cancer Health Risk for Men One man is diagnosed with prostate cancer every 4 7 5 6 3 minutes. From two previous Data for the Study studies: The Health Professionals Follow-up Study (HPFS): 42,701 older men without cancer Lifestyle Scores The Physicians' Health Study(PHS): 20,324 older men without cancer 63.000 Study Participants Men received 1 point for each positive life style they followed: Not smoking Vigorous or having quit for at least 10 BMI of Avoidance Healthy diet with physical exercise minus of 30 kg/m2 plenty of fatty fish and processed that made them meat years sweat tomatoes Results of the Study Lethal prostate cancer events: HPFS: 576 PHS: 337 HPFS 68% decreased risk Scores of 5-6: PHS 38% decreased risk Scores of 3 HPFS 46% decreased risk for dietary factors: PHS 30% decreased risk Conclusions of the Study would be prevented, 47% if men older than 60 years had healthy CASES OF LETHAL PROSTATE CANCER lifestyle habits. 34% of lethal prostate cancer cases would be preventable, if men older than 60 exercised at least three hours a week, until they sweat. of lethal prostate 15% cancer cases would be reduced, if men ate tomatoes 7 x week. of lethal prostate 17%: cancer cases would be prevented, if men ate fatty fish 1x a week. of lethal prostate 12% cancer cases would be prevented, if men ate a lot less processed meat. 3% of lethal prostate cancer cases would be prevented, if men didn't smoke. Problems Affecting Screening and Diagnosis Indolent tumor types are over-treated Doctors can't distinguish low risk & life-threating tumors. Some Other Prostate Cancer Lifestyle Studies #1 • Improved lifestyle • Mediterranean diet • Exercise • Intense lifestyle changes ●Vegan diet • Exercise #2 #3 • Pomegranate juice • Flaxseed (after radiation and surgery) Topics Included in Prostate Cancer Studies Early detection Prevention Diagnostic solutions Therapy chemotherapy hormones, immunotherapy Treatment Staginig radiation surgery Grant to Improve Research In 2013 federal grant of $9.5 million given to UCSF to research prostate cancer SHARE THE KNOWLEDGE. SHARE THE INFOGRAPH. SteadyHealth.com ASK, SHARE, CONTRIBUTE. ONLINE HEALTH-RELATED COMMUNITY. can slow progression of cancer over three years between