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The Super Bowl-Inspired Bodyweight Workout You Can Do During Halftime

SUPER BOWL HALFTIME workout 5 MINUTE WARM-UP • Jog in place • Push-ups • Squats 2 rounds: 1 minute per exercise, 30 seconds rest between exercises HIGH KNEES PLANK HOLD • Run in place with fast feet • Get in push-up position • Exaggerate knee drive toward chest • Plant hands under shoulders • Squeeze glutes • Drive the arms to match the pace of the feet SQUAT & SIDE STEP • Sink into a squat with thighs parallel to floor • Take small, quick steps to the right for 2-3 feet • Do one burpee (Drop into a squat, place your hands on the ground, kick your feet back, jump your feet back to your hands, and stand.) • Repeat on the left side PLYO PUSH-UP JUMP SQUAT • Perform a push-up, but explode your hands up and off the floor as you push up • Perform a squat • From the bottom of the squat, engage hips to jump as high as possible • Try to clap your hands or touch your chest in mid-air REPEAT! Cool down and stretch. Grab a drink and enjoy the second half!

The Super Bowl-Inspired Bodyweight Workout You Can Do During Halftime

shared by greatist on Feb 04
If you plan on being one of the hundreds of millions of people spending Sunday in front of the TV watching all the action, what better way to celebrate the athleticism of the Super Bowl than to leap i...



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