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Stress Management

StRess tess OUT 5 Physical Practices To Effectively Manage Employee Stress Stress is a common denominator to every occupation. Regardless of salary, gender, field or experience, excessive stress can cripple productivity and take a tremendous toll on physical and emotional health. American workers who Americans who report 71% consider their workplace a significant source of stress. 10% job stress reduces their productivity. Cost to U.S. companies from health care $68B 10% National profit reduction caused by stress-related health care. utilization because of stress. The goal is to take back control of both mind and body. Each of the following physical practices addresses the physiological and psychological effects of stress: Acupuncture Stress causes tension throughout the body which blocks the free flow of energy. Small needles inserted into just the surface of the skin stimulate specific points in the body to dispel energy blockages. Practiced regularly, acupuncture eliminates stress and anxiety while decreasing blood pressure and relaxing muscles. Exercise Like acupuncture, exercise produces endorphins, brain chemicals linked to feelings of euphoria. Physical activity also distracts from current stress, it enables individuals to better cope with future stress and balances the negative effects of stress on the immune system by improving overall health. Massage Massage induces chemical changes that reduce pain and stress in all areas of the body. When under stress, the body produces a hormone called cortisol, which kills cells important for immunity. Studies of patients' cortisol levels before and after massage sessions found that massage decreased cortisol dramatically. Yoga Yoga combines a series of slow-moving and stationary poses with deep breathing. Most yoga classes end with a relaxation pose. Certain forms of yoga which emphasize slow and steady movement, breathing exercises and gentle stretching are best for stress relief. Other benefits include improved flexibility, strength, balance and stamina. Reiki Reiki is a healthy spiritual art that originated in Japan. A Reiki practitioner will typically use a gentle touch to facilitate the flow of energy throughout the body, but unlike massage, Reiki may involve no physical contact at all. Reiki can help alleviate stress, calm anxiety and foster an environment for healing on all levels - physical, mental and emotional. FREE Guide Shows How You Can Quickly & Safely Relieve Your Anxiety Using All-Natural Treatments. Download Now At: Http://

Stress Management

shared by ThePanicAwaySite on Dec 19
INFOGRAPHIC: 5 Natural Stress Management Practices To Reduce Stress In & Out Of The Workplace - Also get your Free download of Natural Anxiety Remedies eBook at




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