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Stand up for better health

STAND UP FOR BETTER HEALTH AVOID PROLONGED SITTING IN UNIVERSITY MEETINGS ill AA DIABETES ADULTS, ON AVERAGE, PROLONGED SITTING IS ASSOCIATED SPEND HALF OF THEIR WAKING WITH A RANGE OF SIGNIFICANT HOURS SITTING DOWN. HEALTH RISKS. DON'T SIT YOUR DAY AWAY UNDERTAKING AT LEAST 30-60 MINUTES OF PHYSICAL ACTIVITY EACH DAY IS ESSENTIAL FOR GOOD HEALTH. MOVE MORE, SIT LESS ALA STAND UP FOR CHANGE 4 EASY WAYS 1) PLANNING STANDING RISING AND DEVISING ENSURE REGULAR ALLOCATE ONE OR MORE STANDING/MOVING AGENDA ITEMS TO BE BREAKS ONCE AN HOUR DISCUSSED WHILST FOR 2-3 MINUTES STANDING 3) STANDING NAGGING IDENTIFY AN INDIVIDUAL AT THE START OF THE MEETING WHO ENSURES ALL STAFF TAKE REGULAR STANDING BREAKS TRY IT AND SEE. ENJOY IMPROVED WALKING AND TALKING FOCUS, BETTER POSTURE AND INCREASED PRODUCTIVITY! CONDUCT SHORT MEETINGS WHILST STANDING OR WALKING www.SYDNEY.EDU.AU/HEALTHY-SYDNEY-UNIVERSITY THE UNIVERSITY OF SYDNEY 2] 4)

Stand up for better health

shared by antoniodivico on Oct 08
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Avoid prolonged sitting in university meetings. A few tips to stay fit and healthy.

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