Click me

Stages of Good Sleep

BEDMART The Stages of Good Sleep Stage 1 Stage 2 Stages 3 & 4 Stage 5 5-15 minutes each • Slow-Wave / Delta Sleep • tage 4 slightly deeper • Body repairs itself • Non-Rapid Eye Movement • Non-Rapid Eye Movement • Rapid Eye Movement (NREM) sleep 5-15 minutes • Very light sleep • Sense of falling common • Non-Rapid Eye Movement · Heart rate slows (NREM) sleep 5-15 minutes • Light sleep • Body temperature drops 10 minutes in first cycle, (Up to 1 hour in subsequent cycles) • Dreaming occurs • Brain activity similar ro waking levels (NREM) sleep (REM) sleep Sleep cycle restarts after REM The Mattress Matters More Mattress Tips • Test mattreses before buying • Replace every 8 years • Use washable anti-allergy Sleeping on the wrong mattress can disrupt your sleep cycles. Before buying, consider: Firmness Adjustability Motion Transfer mattress protectors Adjustable mattresses help relieve COPD, GERD, & sore joints. • Buy a new pillow with your new mattress for maximum spinal alignment. Medium firmness Foam mattresses is ideal for back absorb movement & neck sufferers BEDMART

Stages of Good Sleep

shared by JamieH4 on May 26
There is nothing better than waking up feeling refreshed, ready to conquer your day. At BedMart we know that sleeping on the wrong mattress can disrupt your sleep, causing you not to get the rest that...


Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy


Click the code to copy
Customize size