The Stages of Good Sleep

The Stages of Good Sleep Stage 1 Stage 2 Stages 3 and 4 Stage 5 5-15 minutes 5-15 minutes 5-15 minutes each Very light sleep Sense of falling common Non-Rapid Eye Movement (NREM) Sleep 10 minutes in first cycle, Up to 1 hour in subseqent cycles Drearning occurs Brain activity similarto woking levels Rapid Eye Movement (REMI Skoep Sleep cycle restarts after REM Light sleep Slow-Wave / Delta Sleep Stage 4 sightly deeper Body repairs itself Non-Rapid Eye Movement INREMI Sloep Body temperature drops Heart rate slows Non-Rapid Eye Movement (NREM) Sleop The Mattress Matters More Mattress Tips S Test mattresses before buying A Replace every 10 years E Use washable anti-allergy coverings E Use washable anti-allergy mattress peotectors Sleeping on the wrong mattress can disrupt your sleep cycles. Before buying, consider. Firmness Adjustability Motion Transfer Medium firmness ideal for backneck pain suffeers Adjustahle mattresses hele eleve COPD, GERD, and soe joints Foam mattresses alsorb movement Mancini's SLEEPWORLD Simply the dest Place tu Raya Mattres - :