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The Stages and Changes of the Menopause

The Stages and Changes of the Menopause. The menopause is a natural part of the ageing process occurs in all women. It is caused by changes in the balance of the body's sex hormones. The menopause can be divided into three stages; perimenopause, menopause, and postmenopause. that Perimenopause Perimenopause is a transition period before the menopause, when a woman's ovaries begin to produce less oestrogen. It lasts until the menopause, when the ovaries stop releasing eggs. On average, the perimenopause stage lasts for around 4 years. Menopause The menopause begins when the ovaries stop releasing eggs, and the woman stops having periods. The menopause is confirmed after 12 months without a period. A woman is now no longer able to fall pregnant. Postmenopause Once a woman has been through the menopause, the postmenopause stage poses other health issues. Due to a decline in hormone levels, postmenopausal women are at greater risk of conditions like heart disease and osteoporosis. Did you know? If a woman goes through the menopause before the age of 40, this is known as a premature menopause. Around 1 in 100 women go through the menopause under the age of 40, with 1 in 10 of these being under 30. Supplements that can help UNIOUE FORMULATION Menapol Plus" Menapol Plus is a combination of ingredients that can help to regulate hormonal imbalances in menopausal women. MIGH STRENGTH Soya Isoflavones 400mg Soya Isoflavones are thought to be beneficial in reducing menopausal symptoms such as hot flushes, night sweats, and reduced libido. HIGH STRENGTH Red Clover 1000mg Red Clover provides phytoestrogens that can replace oestrogen lost during the menopause. HIGH STRENGTH Black Cohosh 200mg Black Cohosh is also rich in isoflavones, and is therefore popular with menopausal women for reducing symptoms. Sources: http://www.nhs.uk/Conditions/Menopause/Pages/Causes.aspx | http://www.nhs.uk/Livewell/menopau se/Pages/Prematuremenopause.aspx | http://www.webmd.boots.com/menopause/guide/menopause-overview -facts | http://www.womens-health.co.uk/menopause.html | http://www.webmd.boots.com/menopause/guide /guide-perimenopause Figures: Obsidian Dawn SimplySupplements made simpler! Healthy living www.simplysupplements.co.uk The Stages and Changes of the Menopause. The menopause is a natural part of the ageing process occurs in all women. It is caused by changes in the balance of the body's sex hormones. The menopause can be divided into three stages; perimenopause, menopause, and postmenopause. that Perimenopause Perimenopause is a transition period before the menopause, when a woman's ovaries begin to produce less oestrogen. It lasts until the menopause, when the ovaries stop releasing eggs. On average, the perimenopause stage lasts for around 4 years. Menopause The menopause begins when the ovaries stop releasing eggs, and the woman stops having periods. The menopause is confirmed after 12 months without a period. A woman is now no longer able to fall pregnant. Postmenopause Once a woman has been through the menopause, the postmenopause stage poses other health issues. Due to a decline in hormone levels, postmenopausal women are at greater risk of conditions like heart disease and osteoporosis. Did you know? If a woman goes through the menopause before the age of 40, this is known as a premature menopause. Around 1 in 100 women go through the menopause under the age of 40, with 1 in 10 of these being under 30. Supplements that can help UNIOUE FORMULATION Menapol Plus" Menapol Plus is a combination of ingredients that can help to regulate hormonal imbalances in menopausal women. MIGH STRENGTH Soya Isoflavones 400mg Soya Isoflavones are thought to be beneficial in reducing menopausal symptoms such as hot flushes, night sweats, and reduced libido. HIGH STRENGTH Red Clover 1000mg Red Clover provides phytoestrogens that can replace oestrogen lost during the menopause. HIGH STRENGTH Black Cohosh 200mg Black Cohosh is also rich in isoflavones, and is therefore popular with menopausal women for reducing symptoms. Sources: http://www.nhs.uk/Conditions/Menopause/Pages/Causes.aspx | http://www.nhs.uk/Livewell/menopau se/Pages/Prematuremenopause.aspx | http://www.webmd.boots.com/menopause/guide/menopause-overview -facts | http://www.womens-health.co.uk/menopause.html | http://www.webmd.boots.com/menopause/guide /guide-perimenopause Figures: Obsidian Dawn SimplySupplements made simpler! Healthy living www.simplysupplements.co.uk

The Stages and Changes of the Menopause

shared by SimplySupplements on May 22
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How does your body change during the stages of the menopause, and what can you do to relieve any undesirable symptoms?

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