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Sleep Well Without Sleeping Pills

SLeer WELL Without Sleeping Pills a LOOK 2T • Sleeping Pill Usage SHIORT-TERM Headaches side effects may include: Changes in your appetite Heartburn Digestion problems LONG-TERM side effects may include: Developing a tolerance You'll have to take higher doses to get the same effect High doses can lead to depressed breathing during sleep Drowsy driving Certain sleep drugs can carry over into the next day Women and people who take extended-release medications are at higher risk Behavioral issues Parasomnias happen when you're asleep and have no awareness of what's happening Can include sleep eating, sleep driving, making phone calls, and more Dependency You can become dependent on the pills to sleep at all This makes stopping or even weaning off the pills very difficult NEIJRAFEEDBACK: The Safe Alternative What it is Technology that improves the brain's function and overall wellbeing Non-invasive, drug-free technique to improve sleep patterns, stress, and more How it works Computer software monitors brainwaves and provides feedback to the central nervous system Gives the brain cues to reorganize itself for more effective functioning Trains the brain to use its natural resources and break destructive cycles Provided by: Sleep Services Maryland of www.sleepservicesmaryland.com Sources: http://www.webmd.com/sleep-disorders/guide/understand- ing-the-side-effects-of-sleeping-pills http://www.everydayhealth.com/news/risks-taking-sleeping-pills/ http://www.sleepservicesmd.com/neuroptimal-rockville-md.html

Sleep Well Without Sleeping Pills

shared by BrittSE on Oct 18
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How does neurofeedback work? Computer software monitors brainwaves and provides feedback to the central nervous system. This gives the brain cues to reorganize itself for more effective functioning. S...

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