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Sleep Tips to Spring Forward and Land Gently

On March 9th, we lose an hour of sleep will you be groggy? Following these simple tips from the sleep scientists at SleepRate will help you feel great when you're ready to enjoy the extra sunshine 11 Give Yourself a Bedtime Especially if you're already feeling sleep deprived, go to bed early the night before to help minimize the effects of the time change. 2. Get Some Fresh Air Want to adapt quickly? Go outside and soak up those morning sunrays to help sync your inner clock with the new time. <3 Avoid Alcohol Alcohol has a tendency to disrupt your sleep so avoid drinking the night before for a more restful morning! 4 Mentally Prepare Yourself Don't be caught off guard! If you compare the change to jet lag you're already one step ahead. Based in Palo Alto, California and Petach Tikva, Israel, SleepRate (www.sleeprate.com) uses a smartphone and a heart rate monitor to accurately assess sleep issues, and offers an individualized sleep improvement plan, based We know sleep by heart on the Stanford University's CBTI protocols. SleepRate

Sleep Tips to Spring Forward and Land Gently

shared by msrcommunications on Mar 07
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Don't feel clocked when we lose an hour of sleep this weekend! Follow these simple tips from the sleep scientists at SleepRate to make sure you lose just and hour... and not the whole next day. Find m...

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