Sleep is Good

2z7 SLEEP IS GOOD... izzezzzz. ZZZzzzz= 12zzzzzzzzzz OF BRITONS EXPERIENCE POOR 27% QUALITY SLEEP ON A REGULAR BASIS MORE THAN A QUARTER OF THOSE WHO SLEEP FAIRLY POORLY MOST NEW NIGHTS SAY THAT A NEW BED WOULD IMPROVE THEIR SLEEP. 1 WE SPEND A THIRD OF OUR LIVES IN BED, SO IT IS VITALLY IMPORTANT THAT WE SLEEPEEZEE! 3 5 REASONS WHY SLEEP IS GOOD MORE MENTALLY ALERT 2 RELIEVES STRESS HELPS YOU LOOK 3 YOUR BEST 4 MAKES YOU FEEL GOOD IT'S FREE! BEDTIME HABITS OF THOSE THAT READ 38% BEFORE BED HAVE A GOOD NIGHTS SLEEP OF BRITONS CHECK THEIR SOCIAL MEDIA BEFORE GOING TO BED 17% f. 8+ GADGETS IN THE BEDROOM (LAPTOP, TV, TABLET AND MOBILE) CAN CAUSE ELECTRONIC INSOMNIA, ALSO KNOWN AS JUNK SLEEP HOW TO IMPROVE YOUR SLEEP EXERCISE IMPROVES SLEEP! 222zzzzzzzzzL 2zzz THINK THAT BUYING A NEW BED WOULD 21% HAVE A POSITIVE IMPACT ON THEIR SLEEP QUALITY SPENDING HOW MUCH DO BRITONS SPEND ON THEIR BED? OOOOOO 14% 28% 24% 11% 8% 1% IN EXCESS OF £2000 LESS THAN BETWEEN BETWEEN BETWEEN BETWEEN £200 £200 & £399 £400 & £599 £600 & £700 £1000 & £2000 EVERY 7 YEARS IS HOW OFTEN YOU SHOULD REPLACE YOUR BED/MATTRESS THE AVERAGE COST PENCE PER NIGHT OF A NEW BED 21 OVER 7 YEARS PENCE PER PERSON BASED ON 2 SHARING £583.05 10.5 ---- CHOOSING YOUR BED POPULAR MOST POPULAR MOST POPULAR STYLE 31% 48% 63% OF BRITONS SLEEP IN A DOUBLE BED OF BRITONS SLEEP IN A DIVAN BED OF BRITONS SLEEP IN A KING SIZE BED FOR ALL YOUR SLEEPING NEEDS, CHOOSE QUALITY. CHOOSE... Sleepeezee SOURCE: THE GREAT BRITISH BEDTIME REPORT MARCH 2013