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Six Tips For Better Health and Life

TIPSHEALTH FOR BETTER LIFE HYDRATE /2 Drink ½ of your bodyweight in ounces of water. Water is about 60% of your body weight. It can help rev up your metabolic rate. * Choose water over other naturally or artificially flavored beverages. ELIMINATE GRAINS & PROCESSED FOODS All the vitamins, minerals, and fiber found in grains can also be found somewhere else. A simple rule of thumb is, if you can't read it, don't eat it. * Grains can deplete nutrients, cause weight gain, bloating and infertility. WORKOUT At moderate to high intensity 3-4 times/week. A mixture of cardio & weight training help burn fat and build muscle. * Moderate physical activity reduces the risk of heart disease by 27-41%. SLEEP 8 HRS. NIGHTLY This helps one maintain a healthy weight, increased productivity throughout the day. * Seven to nine hours is recommended by many sleep experts GET A COACH Be accountable: coaches motivate you and help you stick to your goals. * They can offer support, program design and nutrition counseling. CELEBRATE SICCESS It's easy to feel like hard work goes unnoticed. Celebrate what you've learned and achieved so far. * Physical activity is best known for releasing dopamine. SICFIT SCOTTSDALE LIFE FITNESS | SPORT

Six Tips For Better Health and Life

shared by zackua on Jul 01
With the knowledge that there is no secret weight loss solution it is often best to stick to simple steps to getting fit and having a healthy life. This infographic provides insight into the six most...




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