Simplify Your Morning Routine

Sitn Sleep how to prepare for your Morning Routine To do List 1 2 Monifor. Moming habits Avoid late-night snackS Make a list of morning habits. Then, focus on eliminating time consuming habits and find a morning routine that works perfectly based on personal needs. Late-night treats like candy, chocolate and ice cream may contribute to a poor night's sleep. A healthy dinner in the afternoon or early evening can improve chances of getting restful sleep and a successful morning routine. 3 MADE 11, 12 10 love 4. with 3- 8 4 Space out the caffeine consumption Set an alarm for Moming preparations Although a large cup of coffee may seem like a morning necessity, it often is better to enjoy a few small cups of Joe in the morning. In fact, studies have shown that spacing out caffeine consumption throughout the morning may lead to optimal alertness and minimal jitteriness. Use an afternoon or nighttime alarm for morning preparations. This alarm will remind an individual to set aside time to get his or her work clothes ready, review his or her work schedule for the next day and ensure he or she is fully prepared to enjoy a productive morning. 9. 5. Establish goals Make breakfast a priortty Breakfast is the most important meal of the day. By planning out morning breakfast the night before, an individual can wake up and start the day with a delicious meal. Before an individual goes to bed, he or she should set goals for the following day. These goals may dictate an individual's morning routine, and writing them down before bed ensures a person can plan accordingly. JUNE 8 7 Remain flexible Extend the moming. routine into weekends Trying to stick to a regular morning routine is crucial, but be sure to remain flexible. That way, if there is an early-morning meeting or anything else that could disrupt a morning routine, an individual who stays flexible can adjust his or her plans. Before an individual goes to bed, he or she should set goals for the following day. These goals may dictate an individual's morning routine, and writing them down before bed ensures a person can plan accordingly. (10 07:30 6. Disengage from mobile. devičes at night Pick up a COmfortable mattress Disconnect from smartphones and tablets before bed. This will enable a person to avoid the temptation to check his or her email, send text messages and other mobile activities that otherwise may keep him or her up at night and result in feeling tired and exhausted in the morning. A comfortable mattress will enable an individual to enjoy a good night's sleep. And when this person wakes up in the morning, he or she likely will feel refreshed, too. Make the most of any morning - use the aforementioned tips to develop a successful morning routine