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Seven Good Ideas for Building Muscle

Good Ideas for BUILDING MUSCLE EAT 1 BREAKFAST This allows you an instant burst of energy and helps you to remain full until the next meal or snack. It also sets the trend: you'll often eat healthier if your day begins with a solid and healthy EAT EACH 2 THREE HOURS EAT Eating the ideal food at the proper time is essential for helping you improve your muscle tissue. The simplest way is to eat your breakfast, lunch, and dinner usually, interspersed with meals after the workout, pre-bed along with two snacks in between. EAT EAT EAT EAT 3 Protein You require protein to build and keep muscle. To gain this, you need to be trying to eat at least 1g per 454g of body-weight. That's 200g/day when you weigh 9ikg. The simplest way to get this quantity is to eat a total protein source with every meal. 4 EAT FRUITS & VEGETABLES Vegetables and fruits are also packed with vitamins, minerals, antioxidants, and fiber which helps digestion, but merely make sure to confirm the sugar content of some fruits. So eat vegetables and fruit with each meal. 5 EAT CARBOHYDRATES ONLY AFTER WORKOUT While you require carbohydrates for energy, many people eat more than they require. Reduce your carbohydrate consumption to after your workout only. Eat vegetables and fruits with all meals. Another Carbohydrates Post Workout Only. 6. EAT 6 HEALTHY FATS Healthy fats b0ost fat loss and health because they digest bit by bit. Be sure you balance your fat consumption, eat healthy fats with every meal, and avoid manufactured trans-fats and margarine. DRINK WATER Lifting weights leads to water loss through sweating which may impair muscle recovery and therefore, it won't help you improve your muscle size. Drinking water stops dehydration. Created & Designed By: www.shredtutor.com SHRED TUTOR

Seven Good Ideas for Building Muscle

shared by healthebookvideo on Jun 05
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Building muscle needs a good energy balance, which means that you need to take in more calories than you burn. You require approximately 2,800 calories to make a pound of muscle, mostly to support pro...

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