Self Guided Courses: Break the Pattern

HEAL TO ALIGN Heal To Align Break The Pattern 5 STEPS Step # 1 Gain Awareness Notice that you are in a disregulated state and are reacting based on outdated patterning Step # 2 Pause , What A Pleasure Pause all action . Express gratitude to this moment for providing the opportunity to learn yourself better and become a conscious creator Step # 3 Learn The Feeling Label the feeling you are noticing in your body . Notice where it lives and what somatic sensations are associated with it Step # 4 Regulate Use your coping skills to regulate yourself back into a state where you are feeling more cool , calm , collected , and connected Step # 5 Take Aligned Action Take proactive action - align yourself with what your Ideal Self would do in this situation www.healtoalign.com