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Self Esteem

SELF-ESTEEM Self-esteem is about how we see ourselves and judge our overall sense of self-worth. If you often have negative thoughts about yourself, you may be experiencing low self-esteem. Positive self-esteem is about valuing yourself and seeing yourself as being "good enough". Low self-esteem can lead to When we experience positive self-esteem we can: unhelpful behaviours such as: Engaging in risky behaviours (e.g. excessive dieting, substance abuse) * Feel confident in taking chances ? Feel comfortable asking for help Withdrawing from friends, family and social situations It Stand up for ourselves Avoiding taking on new challenges or risks due to fear of failure or rejection Share and create positive relationships 16 g, Accept both compliments and negative feedback Tips to build your self-esteem: Re-engage with simple activities that used to make you feel good e.g. help a friend, cook a meal Be aware when your negative thoughts get in the way of more important things A Try not to avoid situations that make you nervous A Try to practice more balanced ways of thinking about yourself e.g. instead of thinking "I'm a failure" remind yourself "Everyone makes mistakes I did well and will learn from this for Low self-esteem is associated with developing anxiety, depression, eating disorders and substance abuse. If you or someone you know is experiencing problems with self-esteem, contact headspace. next time" 2 headspace National Youth Mental Health Foundation

Self Esteem

shared by CuratedContent on Sep 25
Self esteem is about seeing your good qualities, being comfortable with your weaknesses and doing your best with what you have.


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