Rules For Maintaining The Right Health

S SastaSundarı CUSTOMER CARE 3080 3080 High Quality Healthcare at Low Cost Golden rules 4 Golden health Anowing what to eat is quite essential. Apart from water which makes up 70% of the body, we also need some basic nutrients like Proteins, Fats, Carbohydrates, Vitamins, Minerals, etc. The first three fall under the macro nutrients category and the rest two fall under micro nutrients category. Rules for maintaining the right health Here are certain golden rules that can help you maintain the right health: It is better to remain loyal to your childhood platter. Our body gets accustomed to certain nutrients Follow your traditions when we are in the mother's womb! Eat It will be best if the food is consumed within 3 hours of cooking! So, it's better not to refrigerate food for a longer period of time. fresh food Cook as Never cook huge amounts of food. If you finish off the food that you have cooked, then you will not be in a need of refrigerating the food. per requirement Rather than cutting fruits into pieces, it is better to eat them whole. In case of vegetables, wash them and then cut into bigger pieces. Cutting them first and then washing them can lead to loss of nutrients. Cutting etiquettes Eating trendy Eat whatever that is in! Thus, go for seasonal fruits and vegetables. Apart from this, you should follow the adage of "Think Global, Eat Local". Наpрy Be calm and pay attention to your food while you are calm. This will help you avoid the conversion of food into fat. eating To know more about various aspects on Healthy Eating, click here http://bit.ly/W9vYf6 FREE SHIPPING oo (on order 250 and over) PAY CASH GENUINE MEDICINES on delivery at low cost BY PRESCRIPTION 1 AYURVEDIC & HERBAL PREPARATIONS O [email protected] I MEDICINES & TREATMENTS 1 BEAUTY & PERSONAL CARE attached with us : - HOME HEALTHCARE PRODUCTS • SEXUAL WELLNESS 8+ - VITAMINS & SUPPLEMENTS - SURGICAL CARE & ORTHOPAEDIC AIDS Sastasundar.com has sent this e-mail to you because your subscription preferences indicate that you want to receive alerts on this email address. Click here to unsubscribe.