Transcribed
Reg PARK's 5X5 Workout Routine
* beginner HBFS intermediate REG PARK 5X5 WORKOUT advanced target total body equipment Barbell Bench Back Extension Bench period 12 weeks mon-wed-fri Available on the App Store a HBFS STYLISH WORKOUT APP 45 Degree Back Extension Barbell Squat REG PARK 5X5 WORKOUT REG PARK 5X5 WORKOUT 1 3sets of 10reps (rest time 3min) 5sets of 5reps (rest time 3min) Barbell Bench Press Barbell Deadlift (Conventional Deadlift) REG PARK 5X5 WORKOUT REG PARK 5X5 WORKOUT 1 1 5sets of 5reps (rest time 3min) 5sets of 5reps (rest time 3min)
Reg PARK's 5X5 Workout Routine
shared by strongerjin on Jul 14
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Reg Park's Three Phase 5x5 Program
Phase One
45 degree back extension 3x10
Barbell squat 5x5
Barbell Bench press 5x5
Barbell Deadlift 5x5
Rest 3-5 minutes between the last 3 sets of each exercise....
Train three days per week for three months.
Source
https://twit...m/@hbfsappCategory
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