Reg PARK's 5X5 Workout Routine

* beginner HBFS intermediate REG PARK 5X5 WORKOUT advanced target total body equipment Barbell Bench Back Extension Bench period 12 weeks mon-wed-fri Available on the App Store a HBFS STYLISH WORKOUT APP 45 Degree Back Extension Barbell Squat REG PARK 5X5 WORKOUT REG PARK 5X5 WORKOUT 1 3sets of 10reps (rest time 3min) 5sets of 5reps (rest time 3min) Barbell Bench Press Barbell Deadlift (Conventional Deadlift) REG PARK 5X5 WORKOUT REG PARK 5X5 WORKOUT 1 1 5sets of 5reps (rest time 3min) 5sets of 5reps (rest time 3min)