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Quiz: What Style of Yoga Is Best for You?

WHAT STYLE OF YOGA IS BEST FOR YOU? Want an intense workout? Definitely- I need to sweat Not necessarily Love routine? Want to stretch & relax? Yes! Not so much Aww yeah! Not for an hour! VINYASA RESTORATIVE & YIN Love working out in hot climates? Super interested in form? Love it! Ew. Gross. Somewhat Give me all the details BIKRAM ASHTANGA HATHA IYENGAR YOGA GLOSSARY ASHTANGA: a set series of poses connected to the breath. I BIKRAM: 26 poses performed in a hot room. HATHA: classic yoga performed at a moderate pace. IYENGAR: a practice that hones in on excellent alignment, with the help of props. I RESTORATIVE & YIN: slow yoga aimed at calming the nervous system and releasing muscles and connective tissue. VINYASA: flowing sequences with emphasis on the breath, sometimes set to music.

Quiz: What Style of Yoga Is Best for You?

shared by greatist on Sep 19
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The benefits of yoga have been well documented: it can boost mood, reduce stress and anxiety, and improve overall health—not to mention give you a yoga butt. But where to begin? Looking at the seem...

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Greatist.com

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Health
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