#QuitWithJason Infographic

Highlights from Jason's tobacco-free summer #QuitWithJason Jason decided to quit tobacco on May 31 for World No Tobacco Day and has been sharing his journey on social media with weekly photos. Without tobacco, Jason has been able to experience life in a whole new way. Check out the highlights from Jason's summer! What did Jason do during the month of June? 20th Beach bound -64 Hours OFun in the sun hours after your last cigarette, your heart rate and blood Jason has been tobacco-free for 21 days. He took a weekend to hit the beach for some fresh air, warm water and lots of sun. pressure will decrease to near normal ! levels. Bought Tackle Box - $163.52 O Gone fishing 27th Jason has been tobacco-free for nearly a month! With all the money he's saved so far, he bought a new tackle box to use for his fishing trip on the lake. What did Jason do during the month of July? 3 Day Music Festival -72:00:00 11th O Happier mood Jason went to a 3 Day Music Festival! He was excited about going because he listened to some of those bands when he was trying to beat a craving. 3 25th Great doctor visit weeks after quitting tobacco, your OHealthy & happy circulation and lung function begin to improve, making it easier to Jason has been tobacco-free for nearly 2 months! His annual checkup was the best it's been in years. breathe. What did Jason do during the month of August? 8th Bought camping tent -$367.92 Waterproof camp Jason put his new tent to good use! Spending his summer tobacco-free has saved him so much money, he can afford to do the things he loves again. 22nd Take a Road Trip - 231:00:00 weeks after ONew experiences quitting, your sense of taste and smell return Jason took a scenic road trip to escape the city. Driving used to be one of his triggers, but now when a craving strikes, he reaches for a piece of gum instead of tobacco. to normal. Nobody's perfect, not even Jason. He had friends over for a barbeque during Labor Day Weekend, and he smoked a couple of cigarettes. After slipping, Jason visited UCanQuit2.org, evaluated his quit plan and made the tough decision to keep quitting. What did Jason do during the month of September? 2nd Visit UCanQuit2.org +24/7 live support Jason is ready for quit attempt number 2! He went online to www.UCanQuit2.org to chat with a tobacco cessation coach. They talked about triggers, like drinking, and reviewed his quit plan. 5th Went skydiving O Daredevil feats When Jason gets a nicotine craving, he distracts himself by adding to a list of activities he wants to try. The first item on the list was skydiving! WILL YOU #QuitWithJason FOR THE REST OF THE YEAR? Today #QuitWithJason QUIT TOBACCO. make everyone proud IENT O www.ucanquit2.org