Quit by the time you're:

QUIT BY THE TIME YOU'RE: 30 Get the full decade back! 40 Smokers lose a full decade of productive, healthy life. Because the risks are big, Get 9 of the 10 years back. the benefits of quitting 50 are also big. Get 6 of the 10 years back. 60 YEARS OLD Get 4 of the 10 years back. So quit early! Quit by the time you're 30 and gain back 10 birthdays and anniversaries – get back a full decade of your life. Source: Jha et al, New England Journal of Medicine, 2013 blog.cancerview.ca @cancer_strategy 1 IN 3 | cancerviewdigest