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Quench Your Thirst

During exercise, you QUENCH YOUR THIRST Recommended water should drink at least 8 oz of water every 15 minutes intake per day: 8 or more 8 oz glasses of water FACT HYDRATION PACKS PERFORMANCE CONVENIENCE COOL FACTOR With the right pack hydration is speedy and effortless. Just grab, gulp and GO! Not only will one of these hydration Since water intake BLADDER PACK HANDHELD 22 OZ, BOTTLE COMFORT Honeycomb mesh shoulder straps add comfort, prevent chafing and dissipate heat is simpler, you tend systems keep you cool, it makes you with clipless cap to drink more often and stay better hydrated for optimal performance. look cool, too! MOISTURE-WICKING wall mesh hand strap with adjustable tension buckle ΗΥΟΚATIOΝ bladders can hold up to 100 oz; bite valve. have on/off settings HYDRATION BELT MULTIPLE bottles and molded holster to carry up to 50oz РОСКЕГ large and secure with key clip STORAGE - holds gear in the main compartment INSULATED.- carrier keeps fluids cool Reflective detail, for your safety EVEN MORE STORAGE stretch mesh back pocket for jacket and gloves *waterproof I.D./medical emergency card NATHAN. sources: ADJUSTABLE waistbelt made for your comfort POCKET Large and secure with key clip FRONT POCKETS hold your fuel and additional nutrition for easy access HUMAN PROPULSION LABORATORIES www.nathansports.com/our-science/innovation www.rei.com/learn/expert-advice/hydration-system.html

Quench Your Thirst

shared by freckledart on Jan 02
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Proper methods and tools to use to stay hydrated during endurance sports. An infographic used as a point of reference in a specialty running store.

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