Click me

PROS and CONS of various sitting positions in the office

HOW IMPORTANT IS SITTING POSTURE? DID YOU KNOW? the average person spends about 9.3 h a day sitting down average adults spend more than 90% of their free time sitting down only 31% of people complete recommended 30 mins of physical activity during a working day INCORRECT SITTING POSITIONS hunched swipe multi- device trance laptop 8 phone using touch screen leaning forward bent forward CONS poor arm position poor head position and back pain CONS CONS slouching and back pain CONS neck and back pain and neck pain CORRECT SITTING POSITIONS line up keyboard with Fyour elbow height sit straight and support your back keep knee level slightly lower than your hips keep your hips as far back as possible BENEFITS OF PROPER POSTURE optimal. breathing -reduced headache reduced improved blood supply neck pain reduced back pain reduced pain in legs and knees YOU SHOULD REMEMBER... office employees are in particular danger of suffering from poor health people who spend more than 6 h sitting daily are at a higher risk of heart disease CURE THE PROBLEMS WA walk at least 30 mins a day OR. take up a sport or other physical activity For more facts and inspirations visit: Prepared for you by HOLMES PLACE Holmes Place is an international chain of fitness and wellness clubs across Europe and Middle East, with over 30 years of experience. Sources: Forbes, September 2013,,, July 2013,, February 2013,, August 2013,, February 2011,, February 2013, Follow us on: t in Copywright by Holmes Place Worldwide BV

PROS and CONS of various sitting positions in the office

shared by HPdigitalmarketing on Mar 06
Find out extra benefits of correct sitting positions, and how a slight adjustment will have a huge influence on your health.


Holmes Place


Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy


Click the code to copy
Customize size