Preventing Soccer Injuries

PREVENTING SOCCER INJURIES 6 Ways to Prevent Soccer Injuries 2 Warm-up and cool-down for practices and games. O Stay in shape and don't try to do too much. 3 Stay hydrated. 4 Eat right. 5 Inspect the field before playing for debris 6 Use protective equipment. or holes. Most Common Injuries Sprains Strains ACL ruptures Shin splints Achilles tendinitis Benefits of Playing Soccer Increased mental health Improved cardiovascular health and endurance Increased coordination and balance Improved muscle and bone strength Connect with us: NEVADA PAIN You Tube WE CHANGE LIVES HERE a Pain Doctor Company