Pregnancy Sleep Guide - Sleep Better During Pregnancy

SLEEP DURING PREGNANCY ..?? THE ULTIMATE GUIDE FOR PREGNANT WOMEN WHY IS SLEEP SO IMPORTANT DURING PREGNANCY 78% of women experience more disturbed sleep during pregnancy. • Women experience more disturbed sleep during pregnancy Women who have sleeping problems are 20% more likely to undergo cesarean or experience longer labor duration • Good + plentiful sleep is PROVEN to reduce the risk of birth complications. CAUSES OF BAD SLEEP Extreme fatigue during the day Breast & general body tenderness Frequent urination might disturb sleep at night Morning sickness Emotional turbulence GERD Nasal congestion Vivid dreams and nightmares MORE CAUSES • RLS (Restless Legs Syndrome) • More trips to the bathroom • The strain on hips, shoulder, and back • Pains around the pelvis area • Shortness of breath • Increased heart rate • 30% of women snore during pregnancy SLEEPING TIPS • Avoid caffeine and sugar • Get enough fluids Have a light snack before bed • Treat yourself to a warm bath before bed • Set your room temperature cooler than usual Make love with your partner Kindly ask for a massage • Do some relaxation exercises Practice hypnobirthing & meditation HappyPregnant.mom Tal