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Pregnancy Sleep Guide - Sleep Better During Pregnancy

SLEEP DURING PREGNANCY ..?? THE ULTIMATE GUIDE FOR PREGNANT WOMEN WHY IS SLEEP SO IMPORTANT DURING PREGNANCY 78% of women experience more disturbed sleep during pregnancy. • Women experience more disturbed sleep during pregnancy Women who have sleeping problems are 20% more likely to undergo cesarean or experience longer labor duration • Good + plentiful sleep is PROVEN to reduce the risk of birth complications. CAUSES OF BAD SLEEP Extreme fatigue during the day Breast & general body tenderness Frequent urination might disturb sleep at night Morning sickness Emotional turbulence GERD Nasal congestion Vivid dreams and nightmares MORE CAUSES • RLS (Restless Legs Syndrome) • More trips to the bathroom • The strain on hips, shoulder, and back • Pains around the pelvis area • Shortness of breath • Increased heart rate • 30% of women snore during pregnancy SLEEPING TIPS • Avoid caffeine and sugar • Get enough fluids Have a light snack before bed • Treat yourself to a warm bath before bed • Set your room temperature cooler than usual Make love with your partner Kindly ask for a massage • Do some relaxation exercises Practice hypnobirthing & meditation Tal

Pregnancy Sleep Guide - Sleep Better During Pregnancy

shared by hello177 on Nov 10
This pregnancy sleep guide infographic provides everything you need to know in order to get the rest you deserve while pregnant.



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