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Plant based riboflavin (vitamin b2) sources

PLANT BASED RIBOFLAVIN (B2) SOURCES FromGreens REFERENCE DAILY INTAKE FOR ADULTS [USDA] - 1.3 MG (Serving size:10og or equivalent) NUTS/ SEEDS ALMONDS ТАHINI HEMP SEEDS PICTACHIO NUTS 1.13 MG, 87% 0.48 MG, 37% 0.29 MG, 22% (ROASTED) 0.23 MG, 18% VEGGIES SEAWEED, IRISHMOSS OYSTER MUSHROOMS KALE (RAW) РEAS (COOKED) 0.47 MG, 36% (RAW) 0.35 MG, 27% 0.35 MG, 27% 0.29 MG, 22% CEREAL GRAINS SOY FLOUR (FULL FAT) BARLEY MALT FLOUR CORN FLOUR (WHOLE GRAIN) BUCKWHEAT FLOUR 0.36 MG, 28% 0.31 MG, 24% 0.23 MG, 18% 0.19 MG, 15% LEGUMES SOYBEANS (COOKED) PEANUTS (DRY ROASTED) CHICKPEA FLOUR YELLOW BEANS 0.29 MG, 22% 0.2 MG, 15% 0.1 MG, 8% (СООKED) o.1 MG, 8% FRUITS DURIAN SEEDLESS RAISINS TAMARINDS AVOCADOS 0.2 MG, 15% 0.19 MG, 15% 0.15 MG, 12% 0.14 MG, 11% Source: USDA Food Data Central % Daily values based on 200o cal. diet

Plant based riboflavin (vitamin b2) sources

shared by fromgreens on Dec 02
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Learn more about plant-based riboflavin (vitamin b2) foods along with the recommended and % daily intake.

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fromgreens

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Health
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