Planning Meals Around Your Workouts

Planning Meals around your Workouts Protein: Needed for tissue repair and muscle growth. Carbohydrates: Needed for energy. Fat: Needed energy and recovery. Pre-Workout: Post-Workout: 12 Based on a 1400 calorie diet for women Morning Workout: Evening Workout: Meal 1: Meal 1: 28g protein 28g protein /23g fat. Workout Meal 2: 28g protein /53g carbs. Meal 2: 28g protein/ 53g carbs. Meal 3: 28g protein /23g fat Meal 3: 28g proteins /23g fat Meal 4: 28g protein Meal 4: 28g protein /53g carbs. Workout Meal 5: Meal 5: 28g protein /23 g fat 28g protein /53g carbs. Flavia Del Monte's Flavilicious Fitness and Curvalicious flaviliciousfitness.com