Physical Health Benefits of Exercise and Fitness Over 50

EXERCISE ENHANCES EXERCISE REDUCES THE EXERCISE HELPS MOBILITY, FLEXIBILITY,AND IMPACT OF ILLNESS AND OLDER ADULTS MAINTAIN BALANCE IN ADULTS OVER 50. CHRONIC DISEASE. OR LOSE WEIGHT Exercise improves your strength, flexibility and posture Helps your balance and coordination. Strength training also helps alleviate the symptoms of chronic conditions. Among the many benefits of exercise for adults over 50 include improved immune As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase metabolism and builds muscle mass, helping to burn function. People who exercise also have a lowered risk of several chronic. more calories. • When your body reaches a healthy weight, your overall well ness will improve. 2 PHYSICAL HEALTH BENEFITS OF EXERCISE AND FITNESS OVER 50 Call us today at 520-917-8068 to schedule your visit and see all the fitness activities Sun City Oro Valley has to offer. SunCity ORO VALLEY www.SunCityOroValley.com