Perfect Your Posture for Less Back Pain

PERFECT YOUR POSTURE FOR LESS BACK PAIN IS YOUR POSTURE PAINFUL? Bad posture can lead to lower back pain Pressure from poor posture can cause.. Constricted nerves/ blood vessels Muscle strains A Herniated discs Joint issues Problems from poor posture can lead to.. Pain Fatigue Mobility issues BACK PAIN RELIEF IS POSSIBLE Keep your spine elongated when you sit and stand Improve your posture Put your shoulders back Hold your neck in a neutral position Pay attention to ergonomics Stretch every day Try non-surgical relief • Steroid injections · Epidural injections • Facet joint injections Discography Physical therapy Say goodbye to pain with surgery Discectomy Fusion PROVIDED BY: Saimande south florida pineinstitute WWW.SOUTHFLORIDASPINE.COM SOURCES: http://www.spine-health.com/wellness/ergonomics/good-posture-helps-reduce-back-pain http://www.nytimes.com/2013/05/12/business/soothing-back-pain-by-learning-how-to-sit-again.html?_r=0 http://www.southfloridaspine.com/treatments.aspx